LOOKING TO GAIN MUSCLE AND LOSE BODY FAT?
Get My Proven System For How I Gained Over 25kg of Lean Muscle Naturally...
LOOKING TO GAIN MUSCLE AND LOSE BODY FAT?
Some proof than my methods actually work...
WHEN YOU JOIN MY MEMBERS AREA YOU ALSO GET THESE BONUSES...
In this seminar you will learn the key principles on how to create an individualized diet plan including how to determine the appropriate energy intake, individualizing the macronutrient ratio and timing, and implementing diet breaks and refeeds.
If you have any questions about how to customize the workouts based on your specific goals and needs you can reach out to me on the me in my private Facebook members area or even send me a personal email.
The iNutrition Pro software is used by hundreds of personal trainers around the globe. You too can use the it with the dietary guidelines in my members area to create your own fully customized meal plans in just minutes.
Have me design you a personalized diet plan based on your goals, diet history, body type, food preferences and daily schedule. This SPECIAL BONUS is valued at $250 and is available for annual members one time only.
$19/month
$197/year
MY SYSTEM HAS WORKED FOR HUNDREDS OF OTHERS AND IT WILL WORK FOR YOU TOO...
If you are willing to give my system a fair try, and you don't see noticeable improvements in your physique...if you are not any bigger, leaner, or stronger within the first 90 days, then you can get a full refund. No Questions Asked!
How many days per week will I need to work out to see results from your programs?
A beginner will generally do best training 3 days per week. An intermediate lifter will generally do best training 4 times per week. Advanced lifters will generally need to cycle their training between 4-6 days per week.
How long does each workout last?
Most of the weight training workouts will be between 45 minutes to an hour. If you choose to do any energy systems training on top of that those sessions will generally be between 20 to 30 mins.
How will I know which program to start on?
I will provide recommendations for which program to start on based on your training age and strength levels.
Are the workouts designed mainly for fat loss or muscle building?
The workouts are designed either to build muscle if you are in a caloric surplus or to maintain muscle if you are in a deficit. I will provide energy systems and dietary guidelines for both.
What kind of results can I expect if I follow the program?
The average intermediate lifter that I work with will typically gain between 5-7kg of lean muscle in 3 to 6 months. If fat loss is your goal you can expect to lose between 6-10% body fat in 3 to 6 months.
What if I have questions about the program or there is something I need to change?
No problem. I give recommendations on how you can customize the workouts and diet based on your needs but you can also reach out to me via the members forum or email if you need further assistance.
