Fundamentals of Nutrition Seminar

Keto, low carb, low fat, the zone, targeted carb, carb backloading, paleo, vegan, gluten free, soy free, dairy free, intermittent fasting, cyclical keto, carb cycling and the list goes on and on. With so many diets out on the market today it's no wonder people are confused out of their minds.

Even among experts no one can agree on anything. One person says to eat every 3 hours the next person says don't eat for 16 hours, one expert claims carbohydrates are the cause of the obesity epidemic while another claims it's animal products. You read 20 different books on nutrition and you get 20 different opinions.

The TRUTH is any diet plan will work if you create an energy deficit but there is a lot more to it than that. If it was as simple as just cutting calories then nearly everyone would be walking around shredded. In reality only 3% of people are able to lose weight and keep it off after 3 years.

Most people will go on a diet and either give up after a couple of weeks or they may lose a lot of weight but then put it all back on plus more. The reason most people fail is because they don't follow a diet that is sustainable for them long term.

In this 90 minute seminar you will learn the key principles on how to create an individualized diet plan from start to finish including how to determine the appropriate energy intake, how to individualize the macronutrient ratio and timing, and how to implement diet breaks and refeeds to offset negative metabolic adaptations.

I've taught this stuff to thousands of personal trainers around the globe, and everyday they are using these principles to help their clients lose weight and keep it off. Forget every diet you've tried in the past, if you too follow these principles you will SUCCEED!


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