How To Progress Effectively For Long Term Success

BY STEFAN IANEV - May 11, 2018

If you have read some of my previous articles or social media posts then you no doubt know Im a big fan of volume when it comes to making drastic changes in body composition especially for advanced lifters. If you haven’t already I...

5 Keys to Maximizing Your Genetic Potential as a Natural Lifter

BY STEFAN IANEV - Jun 22, 2018

Weather you compete in bodybuilding or simply train to look your best, if you have been training for any prolonged period of time you no doubt would have seen your progress come to a screeching halt.  After all it’s not uncommon for a natu...

The Top 5 Most Overrated Exercises

BY STEFAN IANEV - Jul 26, 2018

Exercise selection is one of the most important variables when it comes to effective program design. Not all exercises are created equal and no two individuals will respond the same to a given exercise due to individual biomechanics. However, there a...

Can I Get a Spot Bro?

BY STEFAN IANEV - Nov 22, 2018

In the last few days I've had several young dudes approach me on the gym floor and ask me for a spot.  As I was in the middle of my own workout and it’s also not my place to give unsolicited advice I politely went over t...

5 Fat Loss Rules You Should Give Up

BY STEFAN IANEV - Sep 4, 2018

I have been in the fitness industry for over 15 years. I’ve studied under some of the top coaches in the world and worked with 100s of clients. During that time I have tried nearly every diet and training program under the sun. While some w...

Peri-Workout Nutrition 101 - 5 Things You Should Know

BY STEFAN IANEV - Aug 3, 2018

Like many other things in the health and fitness industry post workout nutrition is a very controversial topic. Recent research has given us greater insight into post workout nutrition and the role it plays in recovery, performance, and body comp...