Nutrition and Epigenetics

BY STEFAN IANEV - Sep 6, 2019

Categories: MISC

Last week I caught up with my man Stephen Arnold for round two on his podcast. This time I had my mic so we had much better audio than last time.

We discussed my favourite topic at the moment which is epigenetics. Epigenetics means above the genes. Specifically how we are able to modify genetic expression through nutrition, exercise and lifestyle. I believe this will be the future of the health and wellness industry.

Applogies that at times I sound like Darth Vader when trying to catch my breath between sentenses. That's because of my tendency to speak a thousand miles an hour while stringing together 500 word sentenses as a result of my excess dopaminergic activity. 

Hope you enjoy the podcast!